Heat and stretching have countless benefits such as improved posture, increased flexibility, improved performance in sport, pain relief in some injuries, and even prevention, however, to achieve good results it is essential that these exercises are performed correctly and in moderation.
Stretching is exercise in which the person stays for a while in a posture in which the target muscle is kept to the fullest.
The main benefits of drawing for the next health
Regular body stretching reduces muscle tension, improves posture, prevents discomfort that could occur with a postural bag.
If the muscles are flexible, performance in daily activities and during physical activity will be better. In addition, stretching helps maintain and regain flexibility, which generally differs with age.
Stretching improves flexibility, so when playing sports there are wider movements and better balance.
Stretching relieves muscle tension, which often causes dolphins to spread as well as the head. In addition, the stretcher refers to the body and mind, helping to relieve stress.
Stretching increases blood flow to the muscles, which is very important for recovering from muscle injuries.
Stretching also helps with recovery and pain relief in certain injuries and diseases such as arthritis, tendinitis, fibromyalgia or sciatic nerve inflammation, but it’s important to exercise caution and moderation to prevent it from getting worse.
Heat consists of the practice of physical exercises similar to those that will be performed during training, but of lower intensity. This step is very important and fundamental to have good performances and above all to avoid injuries.
The main benefits of heat for the next health
Heat increases body temperature, improving the conduction of nerve impulses to muscles and decreasing muscle viscosity, thus decreasing friction between muscle fibers, improving performance.
Heat increases the release of synovial fluid, which is linked to joint lubrication, reducing friction between cartilage and water, so the risk of developing injury is lower.
Because heat involves exercising with less intensity, it mentally prepares the person to improve their concentration to achieve greater effort.
Stretching should not be cut before exercise, which will reduce muscle strength.
Also, you shouldn’t have to feel pain, you just have to feel a little discomfort to be able to properly enlarge the muscle.
Precautions should also be taken with injured muscles in any painful area, so as not to aggravate the problem, in these cases it is necessary to stretch with the help of a professional, for example as a physical therapist.