Milk is a food rich in protein and calcium, being very important to prevent problems such as osteoporosis and to maintain good muscle mass, milk varies depending on how it is produced and, in addition to cow’s milk, there are also plant drinks called vegetable milks, based on cereals such as soy, chestnuts and almonds.
Regular consumption of whole cow’s milk, which is milk that still has its natural fat, brings the following health benefits:
- Whole milk contains vitamins A.
- E.
- K and D.
- Which are present in milk fat.
- While skim milk.
- Containing no fat.
- Loses these nutrients.
In addition, it is important to remember that, despite its benefits, cow’s milk should not be available to children under one year of age, please inform yourself by clicking here.
Cow’s milk can be whole, that is, when it contains its natural semi-skimmed fat, that is, when part of the fat has been eliminated or skimmed, that is, when the industry removes all the fat from the milk, leaving only its portion of carbohydrates and proteins.
Also, depending on the manufacturing process, milk can be classified as follows:
All these milks, with the exception of natural cow’s milk, can be found in supermarkets in full, semi-skidded or skidded versions.
The following table provides nutritional information per 100 ml of each type of milk:
Some people may find it difficult to digest lactose, which is the carbohydrate in milk, when they are diagnosed with lactose intolerance. Learn more about the symptoms and what to do in case of lactose intolerance.
Vegetable milks, which should be called vegetable drinks, are cereal-based drinks with water, so to make almond milk, for example, you have to beat the almond seeds with warm water and then filter the mixture by removing the nutritious drink.
The most commonly used plant drinks are those made from cereals such as soy, rice, nuts and almonds, in addition to the coconut vegetable drink; However, it is important to note that each of these drinks has its own nutrients and benefits, and are not similar to the characteristics of cow’s milk.Learn how to make homemade rice milk.