How to do lymphatic drainage for pregnant women and what are the benefits.
Lymphatic drainage for pregnant women aims to activate blood circulation and reduce swelling of the legs, feet and face, eliminating excess fluid in the urine, and should be performed by a physiotherapist or masseur.
- Lymphatic drainage during pregnancy is contrasted during the first 3 months of gestation and it is important that it is performed by an ideal professional.
- Since the stomach.
- Back and feet.
- Which are the places where you can observe a greater water retention.
- Have spots.
- Stimulants that can lead to premature delivery.
It is important to note that manual lymphatic drainage is a very light type of massage in which there is no application of force.
Manual lymphatic drainage for pregnant women is a very light type of massage that helps reduce leg fatigue, discomfort in the ankles and swollen feet, contributing to a better quality of life for pregnant women. Postpartum drainage helps remove excess fluid from the mother’s body and improves her defenses.
The benefits of lymphatic drainage during pregnancy include
In general, it is recommended to perform 1 session of lymphatic drainage per week during pregnancy and postpartum to promote a woman’s sense of well-being.
Lymphatic drainage during pregnancy can be done on the legs, arms and face, to do this you should apply a moisturizer to the skin and then follow the following steps:
Massage for lymphatic leg drainage helps reduce leg swelling at the end of the day and should be done as follows:
Also learn how to avoid swelling of your ankles during pregnancy
Lymphatic drainage in your arms is a great way to relieve fluid buildup in your hands and arms and can be done by following these steps:
The lymphatic drainage technique on the face removes the small swelling that appears near the nose and under the eyes and can be done as follows:
To improve lymphatic drainage results, pregnant women are advised to drink at least 2 litres of water a day, walk 30 minutes a day, wear comfortable clothing, and prefer fruits, lean meats, and vegetables.
Although it can be practiced during pregnancy, lymphatic drainage may be contracted in certain situations such as high-risk pregnancies, kidney failure, hypertension, thrombosis, and lymphatic system-related diseases.