The main advantages of Himalayan pink salt are its higher purity and less sodium compared to refined regular salt, this feature makes Himalayan salt an excellent substitute, especially for people with hypertension, kidney failure and water retention problems.salt here.
Another difference that also deserves to be highlighted is the lower concentration of iodine in pink salt, since it comes from a region naturally poor in this mineral and is not added by industry, as is the case with common salt.
- The color.
- Texture.
- Humidity and shape of a salt depend on its origin.
- In the case of pink salt.
- It comes from the Himalayan mountain range.
- A mountain range that covers five countries: Pakistan.
- India.
- China.
- Nepal and Bhutan.
- The largest production comes from the Khewra mine.
- Which is located in Pakistan and is the second largest salt mine in the world.
The formation of pink salt occurred when volcanic lavas covered salt deposits created when seawater was still reaching the Himalayan mountains, protecting salt from contamination and keeping it in a clean environment, making the salt pink.The Himalayan is considered the purest salt on the planet and has a composition that includes more than 80 elements, such as calcium, magnesium, potassium, copper and iron, which is responsible for the pink color of salt.
Its flavor is sweeter than that of common salt and does not interfere with the preparation of dishes, so it can perfectly substitute for refined salt in preparation and at the table Food with a large amount of water and that quickly absorb salt , like fish. and seafood, legumes and green vegetables are delicious with pink salt because it does not steal the flavor of the food.
Since it is a whole-grain salt, pink salt is available for sale in grains, so a salt grinder can be very helpful in helping season food.
An important tip is to carefully measure how much is used when cooking or seasoning the dish, since it contains less sodium and has a more delicate flavor, can lead to overuse, which is not good for health, so a good idea to get the perfect taste is to combine it with other natural spices, such as garlic , onion, parsley and chives, for example.
Another way to include pink salt is in the presentation of the dishes, it is also found in blocks that can be heated to prepare and serve vegetables, fish and shrimp.
The best way to know if the salt is true or false is to mix it with about 2 tablespoons in a glass of water, if the water turns pink or reddish, the salt is probably false, because real salt leaves the water cloudy and does not leaves color.
Himalayan salt can be found in health food stores or in the healthy food section of supermarkets, its price varies between 25 and 50 reais per kilo, although it is also found in smaller packages or with a grinder included.