Fitness Ballet is a type of gymnastics exercise, created by ballerina Betina Dantas, that mixes the steps and posture of ballet classes with strength exercises, such as abs, push-ups and squats, being a great choice for those who do not..likes the monotony of gym bodybuilding classes.
Despite the name, it is not necessary to have ballet knowledge to take ballet classes, since the basic principles and positions of the body are trained throughout the course, becoming more and more natural every day when performing the exercises.
- Thus.
- Fitness ballet classes.
- In addition to being more fun than normal bodybuilding classes.
- Also bring many benefits such as losing up to 790 calories in just 30 minutes.
- Improving posture and increasing muscle definition and flexibility.
Ballet fitness classes work in all muscle groups and help with motor coordination, whose main benefits include:
In addition, fitness ballet is also ideal for working the capacity of memory, as it is necessary to decorate choreographies and ballet positions, such as plié, tenso or pirouette, for example, and is an interactive activity, because it is performed in groups.
To obtain these benefits, it is recommended to take between 2 to 3 classes per week, because in each course different muscle groups are worked, guaranteeing the training of all the muscles of the body.
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Learn about other activities that help you lose weight in the gym, such as zumba or pilates, for example.