Cashew is the fruit of cashew and is an excellent ally for health as it is rich in good fats for the heart and minerals such as magnesium, iron and zinc, which prevent anemia and improve the health of the skin, nails and hair.
In addition to preventing heart problems, chestnuts also help prevent cancer and premature aging thanks to their antioxidant power, should be consumed in small amounts, 5 to 20 units a day, and can be used in snacks, salads or as an ingredient in other preparations, such as cakes and biscuits.
- The benefits of cashew nuts are due to the presence of important nutrients for the health of the body.
- Such as:.
Despite its benefits, cashews You can buy cashews in supermarkets, fairs and health food stores.See also the benefits of eating nuts.
The following table shows the nutrients contained in 100 g of cashews.
46.3g
It is important to remember that ideally eating unsa salted chestnut, Brazil nuts are another food in the oilseed group, as are peanuts and almonds, which are sources of fat good for the heart, and know their benefits: Brazil nuts.
Cashews can be included in sandwiches with foods such as fruits and yogurt, as well as added to salads and recipes such as cakes, breads, crackers, low-carb lanterns and baked cakes.
Chestnut can also be ground or already purchased as flour for use in recipes.
As a food rich in good fats, cashew is a great option to help you lose weight and can consist of low-carb diets.We show you how to make a delicious wholemeal bread with this chestnut:
Ingredients
How to prepare:
Mix all ingredients except eggs. In another bowl beat the eggs well with a fork and add to the other ingredients, pour the mixture rectangularly into the greased bread, and place in a preheated oven at 180oC for about 30 minutes.