The benefits of boron are particularly related to maintaining bone health, as boron influences the activity and absorption of nutrients, such as calcium, magnesium and vitamin D, which are essential nutrients for strong bones.
Foods that are good sources of boron include foods of vegetable origin, especially non-citrus fruits such as bananas, vegetables such as kale, nuts and legumes, such as soybeans, beans, lentils or peas, for example.
Other benefits of boron may include
As boron can also increase the production of hormones, such as testosterone, some bodybuilders use a boron supplement in the form of muscled boron, in capsules, however, the required dosage is not yet well established and therefore it is important to consult your doctor. nutritionist before taking a supplement.