Aloe vera, also known as aloe vera, is a natural plant in North Africa and is presented as a green cactus that has several health benefits.
Aloe vera has a nourishing, anti-inflammatory and regenerating action, favoring the wound healing process and eliminating free radicals, which improves the appearance of the skin, for example.
Aloe vera has several health benefits, including
In addition to these benefits, Aloe vera is also able to strengthen the immune system and can be used as gel or juice, which can be prepared homemade, although they can also be found in industrialized form in hypermarkets, pharmacies, manipulation and dietetics.
Aloe vera juice is easy to make at home, half a glass of juice is recommended, 2 to 3 times a day.
Ingredients
Preparation mode
To make the juice, simply add all the ingredients to a blender and whisk until smooth, it is recommended to consume this juice only 2 to 3 times a day, as higher amounts of Aloe vera can cause irritation of the intestinal lining, such as nausea and discomfort.
In addition to being able to be consumed in the form of juice, aloe vera can also be added in skin creams, shampoos and moisturizing masks, as it has several benefits for skin and hair, learn how to use aloe vera for hair and skin.