Almond milk is a vegetable drink prepared with almonds and water as the main ingredients, but is often used as a substitute for animal milk because it does not contain lactose, and in diets to lose weight by adding calories.
This plant drink is characterized by its richness in healthy fatty acids and low glycemic carbohydrates, as well as providing other important nutrients for health such as calcium, magnesium, zinc, potassium, vitamin E and B-complex vitamins.
- The bed of almonds can be eaten in the morning with granola or cereal.
- It can be used to prepare pancakes and even to accompany coffee.
- It can also be used to prepare fruit drinks and in the store to prepare cookies.
- Cakes and cupcakes.
- For example.
The health benefits of almond nursery
In addition, this almond bed is an excellent choice for lactose intolerant people, allergic to cow’s milk protein, soy allergic and vegetarian and vegan.
Unlike cow’s milk, almond milk provides a lot of protein, so it may not be the best choice for growing children or people who want to increase muscle mass, in these cases it is ideal to consult a nutritionist for personalized advice.
The following is a table with the nutritional value of the almond bed:
Almond milk can be purchased in supermarkets and natural products, however it is important to read the nutritional label to choose the best option, you can prepare it at home.
To have the almond tree in the house, you need
ingredients
Preparation method
Let the almonds be removed overnight. Then discard the water and dry the almonds with a kitchen cloth. Place the almonds in the liquor, cooking robot and liquor with water. Necklace with a fine-tailed cloth and drink. If made with less water (about 4 tubs) the drink will be thicker and this way you can replace cow’s milk in several recipes.
In addition to replacing cow’s milk with almond milk for a healthier, more environmentally friendly life, plastic bottles can also be replaced with glass.
Almond should be avoided by people allergic to nuts, in addition, it is not suitable for children under 1 year old, as it contains few calories, proteins and other nutrients necessary for the growth and development of the baby.