Almond milk is a vegetable drink, made from the mixture of almonds and water as main ingredients, widely used as a substitute for animal milk, because it does not contain lactose, and in diets, because it provides few calories.
This vegetable drink is rich in healthy fatty acids and carbohydrates with a low glycemic index. It also provides other health-important nutrients, such as calcium, magnesium, zinc, potassium, vitamins E and B.
- Almond milk can be taken at breakfast with granola or cereal.
- In the preparation of pancakes and even to accompany the coffee.
- It can also be used to make fruit smoothies and to make cookies and cakes.
- For example.
The health benefits of almond milk are
In addition, almond milk is an excellent choice for people who are lactose intolerant, allergic to cow’s milk protein, allergic to soy, as well as vegetarians and vegans.
Unlike cow’s milk, almond milk provides little protein, so it may not be the best choice for growing children or those who want to increase muscle mass. In these cases, it is ideal to consult a nutritionist for personalized advice.
Almond milk is low in calories. In addition, it contains carbohydrates, but they have a low glycemic index and a good amount of fiber that helps regulate the gut.
You can buy almond milk, which is actually an almond drink, in supermarkets and health food stores. Alternatively, you can make almond milk at home, to make it more affordable.
To make almond milk at home, you need
Ingredients:
How to prepare:
Soak the almonds overnight. The next day, discard the water and dry the almonds with a kitchen cloth. Place the almonds in a blender or food processor and whisk with water. Strain with a thin cloth strainer ready to drink. If prepared with less water (about 4 cups), the drink becomes thicker and can therefore replace cow’s milk in several recipes.
In addition to swapning cow’s milk for almond milk, for a healthier, more environmentally friendly life, you can also exchange plastic bottles for glass.
People allergic to nuts should avoid almond milk. In addition, it should not be given to children under one year of age, as it contains few calories, is low in protein and other nutrients necessary for the growth and development of the baby.
See what other healthy exchanges can be taken to prevent diseases like diabetes, cholesterol, triglycerides and have a fuller life in this video with nutritionist Tatiana Zanin: