Algae are plants that grow at sea, particularly rich in minerals, such as calcium, iron and iodine, but can also be considered good sources of protein, carbohydrates and vitamin A.
Seaweed is good for health and can be placed in a salad, soup or even in a sauce or vegetable stew, which increases the nutritional value of vegetables. Other benefits for algae health may include:
- In addition to all these benefits.
- You can also use algae to lose weight as they have fibers that stay longer in the stomach and therefore give fullness.
- Regulate thyroid and metabolism.
- And can facilitate the weight loss process.
- Common thyroid diseases.
Seaweed can be consumed in juice (in this case spirulina powder), soups, stews and salads are used. Another good way to eat seaweed is to eat sushi. See: 3 reasons to eat sushi.
When you don’t like the taste of algae, you can benefit from all the benefits of algae in capsules, as they are also used as a dietary supplement.
The benefits of algae for the skin are mainly to combat cellulite, as well as to reduce skin sagging and early wrinkles due to the action of collagen and minerals.
Algae can be a component of creams, peeling products, waxes and other algae-based products to always have healthy skin.
The following table shows the amount of nutrients in 100 g of edible algae.