To lose weight using 30 herbal teas, it is necessary to consume 2-3 cups of this drink per day at different times, it is important to wait at least 30 minutes before or after meals to drink the tea.
This drink should be taken for 20 consecutive days, leaving a 7-day break and restarting the treatment. When used in capsule form, 2 tea capsules should be taken per day, preferably as recommended by the doctor or nutritionist.
- The 30 herb tea should be brewed in a ratio of 1 teaspoon of herbs to each cup of tea.
- At the beginning of the boil.
- Water should be poured over the leaves of the herbs and cover the container for 5-10 minutes.
- After this time.
- Filter the preparation and drink it hot or cold.
- Without adding sugar.
In addition to drinking tea, it is important to remember that to accelerate weight loss, it is also necessary to perform frequent physical activity and a healthy diet, rich in fruits, vegetables, good fats and whole foods, and low in sweets and fats. an example of a fast and healthy diet.
Herbal tea 30 provides health benefits depending on the medicinal plants of its composition, generally having actions in the body such as:
The composition of 30 herbal teas varies by manufacturer, but usually consists of the following herbal remedies: green tea, hibiscus, aulaga, guarana, green matte and fruits such as apple, strawberry, grape, mango and papaya.
Herbal tea 30 is contraindicated in low blood pressure, cancer treatment, depression, gastritis, intestinal infections, pregnancy, lactation, and the use of high blood pressure medications and anticoagulants.
Also, this tea should not be used for long periods, and its use is recommended for up to 2 months. Too much herbs can cause problems like intestinal malabsorption, liver problems, insomnia, mood swings, and thyroid dysfunction.