Watermelon is a fruit that has many health benefits, as it helps reduce swelling, strengthens bones and the immune system, helps regulate blood pressure and helps you lose weight.
In addition to fruit, its seeds also have diuretic, antioxidant and energetic properties, among others, which are also beneficial to health.
- Watermelon seeds contain compounds with diuretic properties.
- Which stimulate the kidney system.
- Help remove excess fluid from the body and reduce water retention.
- High blood pressure and diseases associated with the kidney system.
- Such as urinary tract infections and the presence of stones in the body.
- Kidney.
- For example.
In addition, they also contain zinc and magnesium, which are antioxidant minerals that help neutralize free radicals, and omega 6, which have many health benefits, such as the prevention of cardiovascular disease.Discover more benefits of omegas.
Watermelon seeds are also rich in magnesium and calcium and therefore contribute to the health of teeth and bones and help prevent osteoporosis and are rich in iron and folic acid, which are very important in preventing certain types of anemia.See more benefits of acid folic.
Watermelon seeds can be eaten or used to make tea
Watermelon seed tea can be used to reduce water retention and improve blood pressure.To make this tea, you need:
Ingredients
Preparation mode
Bring the water to a boil, add the seeds and let cool and then filter. The tea should be consumed fresh, in small amounts, several times a day.
The seeds can also be consumed as a snack or added to salads, yogurts or soups, for example, to give them a better flavor you can toast the seeds, for this just place them in the oven, in a dish, for about 15 minutes at 160 degrees C.