To lose weight by drinking white tea, it is recommended to consume 1.5 to 2.5 g of grass a day, which equates to between 2 to 3 cups of tea a day, preferably to consume without adding sugar or sweetener.should be consumed 1 hour before or after meals, as caffeine may decrease the absorption of nutrients from the diet.
White tea is available in its natural form or in capsules, with prices ranging from 10 to 110 reais, depending on the amount and whether the product is organic or not.
- White tea.
- In addition to helping to detoxify and improve the functioning of the body.
- Also has other health benefits such as:.
White tea is produced from the same plant as green tea, Camellia sinensis, but the leaves and shoots used in its production are obtained from the plant at an early age.
White tea should be prepared in the proportion of 2 shallow teaspoons per cup of water, during preparation the water should be heated until the formation of small bubbles begins, extinguishing the heat before it starts to boil, then add the plant and cover container, letting the mixture rest for about 5 minutes.
To increase consumption, this drink can be used in recipes such as juices, vitamins and jellies, as shown below.
Ingredients
Preparation: Beat all ingredients in a blender and drink ice cream.
ingredients
Preparation: Mix water and tea and dilute gelatin according to label instructions.
In addition to its natural shape, it is also possible to buy this fruit-flavored tea, such as lemon, pineapple and peach.Make the best choice about the benefits of green tea.
Although it contains lower levels of caffeine, this drink should not be consumed by pregnant or nursing women, and by people with gastric ulcers, diabetes, insomnia or pressure problems, for example, it is important to consult a doctor or herbalist before taking tea to know the ideal amount so that it has no side effects.