Benefiber is a dietary supplement, from Novartis, rich in fiber that can be used to combat constipation, soothe hunger and improve overall health. Benefiber is composed of parts of cereals, vegetables and fruits that are not digested by the human gut, which facilitates digestion. Movements.
Benefiber is in powder form that dissolves quickly in solid or liquid foods, has no odor and does not alter the taste of food. It can be added to juices, soups or other prepared meals.
- Constipation.
- Constipation.
- Regulation of intestinal transit.
- Satiety of hunger.
- Control of glucose levels.
- Reduction of bad cholesterol.
- Increased absorption of calcium and magnesium and prevention of diseases such as intestinal cancer.
- Heart disease and diabetes.
In some people, this can cause temporary abdominal discomfort
1 pack or 1 tablespoon a day, if necessary.
The World Health Organization (WHO) recommends taking 30 mg of fiber a day.