Beetroot and apple juice is an excellent home remedy to regulate the intestine because it contains foods rich in fiber, essential to facilitate evacuation and defecation.
Drinking 2 glasses of this juice a day is enough to help regulate the stuck intestine.
- Remove the seeds to the apples and dice them with the beetroot.
- Then add the blender with the orange juice and beat well.
In addition to fiber-rich foods to regulate the gut, it is also critical to drink 1. 5 to 2 liters of water a day to facilitate stool evacuation and also to balance gut bacteria by eating foods such as yogurt or supplementing them with probiotics.
For more information on how to improve your bowel, see: How to Improve your bowel.