Beer yeast is a type of yeast that is used as an ingredient to make bread and beer, from a saccharomyces cerevisiae calla, this yeast is rich in proteins, B-complex vitamins and minerals such as chromium, selenium, potassium, iron, zinc and magnesium. , so it is used as a nutritional supplement for different situations.
Thanks to its high nutritional content, the yeast mixture helps regulate sugar metabolism and lowers high cholesterol because it is high in fiber. It is also considered a probiotic, so it helps to improve digestion.
Brewing offers several health benefits such as
The yeast drink contains fiber and is considered a probiotic because it helps to improve digestion as well as treat certain digestive disorders such as diarrhea, irritable bowel syndrome, colitis and lactose intolerance, for example.
This type of yeast is rich in chromium, this mineral helps regulate and control blood sugar, it is also rich in fiber, which also helps control insulin levels in the blood, however, diabetics should consult their doctor before ingesting it.
Brewing for its content of B vitamins and minerals that can strengthen the immune system, helping to prevent various diseases. It also fights stress and fatigue, helps improve memory, detoxifies the body and protects nerves.
The fiber contained in the brewer’s yeast helps to decrease the absorption of cholesterol at the intestinal level. Chromium content also helps to increase levels of good HDL cholesterol in the blood.
For its contribution of proteins, vitamins and minerals, the rise of beer helps to increase muscle mass, protein is essential after training to prevent muscle injuries and help muscle recovery, for this reason this type of yeast can be used in the preparation of protein drinks to ingest after training.
Beer climbing doesn’t gain weight, on the contrary it helps regulate appetite, as it increases the feeling of satiety, this is due to your fiber and protein intake, so one way to enjoy your intake is to consume 1 tablespoon half an hour before your main meals.
The yeast drink contains a high proportion of B-complex vitamins, which helps improve acne, eczema and even psoriasis.
Also, eating these vitamins also helps keep your hair healthy
To enjoy all the benefits of making octopus beer, simply consume 1 to 2 bowls a day. Octopus yeast can be purchased in supermarkets and can be eaten raw without cooking, adding soups, pastas, yogurt, porridge, yokes or even a container of water.
Beer yeast can also be purchased in pharmacies or as a natural product in the form of capsules or tablets. Recommended doses are 3 capsules, 3 times a day with food, however indications may vary by brand, so it is advisable to read the label. supplement before consuming it.
In the table, the following nutritional information is indicated for every 100 g of brewer’s yeast:
Brewed beer should not be consumed by pregnant or lactating women, without the doctor’s instructions, in the case of diabetics it is important to consult your family doctor, because if you are taking medicines to control your sugar, add the yeast drink to your diet may have too low sugar levels.
Similarly, it is counteradic in people with Crohn’s disease, who have a repressed weakened immune system, frequent fungal infections and who have an allergy to crohn’s disease.