Nightmares are a disturbing phenomenon, associated with negative feelings, such as anxiety, which causes the person to undress in the middle of the night, people are the most common in children and adolescents, but they can occur at any age.
Having nightmares while this is normal could be associated with stress, some trauma, poor medication hygiene, however, if they develop too often to cause anxiety, poor health, fear of even out-of-day sleep disturbances can be considered a problem in these cases. cases, and medical follow-up may be necessary.
Weights usually occur during a phase of their so-called REM phase, however, the exact cause remains unknown.
However, nightmares could be caused by several factors, including the main ones:
Nightmares could even be caused by psychological disorders, such as depression, other mental problems, or post-traumatic stress, which could be caused by some of the factors described above, even if this has happened in the past.
Nightmares usually have a short duration, but after waking up the person may have difficulty falling asleep, some of the symptoms that can occur during a nightmare are that it seems very real and unsettling, because the person may feel threatened and when they feel scared, anxious, irritated, sad or upset, depending on the type of nightmare they are experiencing.
In addition, the person can sweat intensely and have a very fast heart rate, which prevents them from returning to work with peace of mind.
There are ways to reduce the frequency of nightmares, for example by setting fixed sleep and wake times, for those who have trouble reconciling the costume, it is recommended to read a book or take a relaxing bath before bedtime. Read some tips, for faster sleep.
If what causes stress and anxiety to people is ideal, it’s best to see a doctor or psychologist to help them solve the problem or practice relaxation exercises.
In the case of children, if you can ask them to tell you about the nightmare, talk about the people who have just been there and try to explain to them that nothing is real, even build a happy ending to this story.
In addition, the child might feel safer if he had an object with which he loved him, such as a stuffed animal or his favorite coat, with the door of his room open and the priests. A light can be put in the room with figurines. for children who are not afraid when paying for the main lights.