During adolescence it is normal for sleep patterns to change and, therefore, it is very common for the teen to appear to have excessive sleep, feel very difficult to wake up in the morning and show fatigue throughout the day, which can end up impairing his performance at school and even in his social life.
This is mainly due to a natural change that occurs in the biological clock during adolescence, this change causes a delay in the production of melatonin, the main sleep hormone, when this occurs, the desire to fall asleep appear later, causing a delay over time. Day.
- Melatonin is the main sleep hormone and therefore.
- When produced by the body.
- It makes the person want to sleep.
- While when it is no longer produced.
- It allows the person to be alert and prepared for daily activities.
Melatonin usually begins to occur at the end of the day, when sunlight is less intense and there are fewer stimuli, allowing sleep to come slowly and peak during sleep, after which, its production decreases to facilitate the awakening and preparation of the person. for the day.
In adolescents this cycle is usually delayed and, as a result, melatonin begins to occur later, making sleep take longer to arrive and in the morning it is harder to wake up because melatonin levels are always high, which makes you want to continue. Asleep.
A teen usually needs to sleep between 8 and 10 hours a night to recover all the energy spent during the day and ensure a good state of alertness and attention during the day, however, most teens cannot sleep these hours, not only because of changes in the sleep life cycle, but also because of their lifestyle.
Most teens have various tasks and activities during the day, such as going to school, working, playing sports and dating friends, so there is little time left to rest and sleep.
Although short-term sleep deprivation doesn’t seem to be a problem, decreasing sleep hours can have several types of consequences on a teen’s life.
In addition, another sign that lack of sleep can affect a teen’s life is when an accident occurs due to ina attention, such as a traffic accident or crash, for example.
Because the body does not have time to recover from daily stress, the risk of developing depression is even higher, caused by excessive stress and anxiety. Discover 7 signs that may indicate depression.
Regulating a teen’s sleep cycle can be quite difficult, however, there are some tips that can help him sleep earlier, such as:
You can also use a relaxing tea about 30 minutes before bedtime, for example with chamomile or lavender, to promote relaxation and try to increase melatonin production. See a list of some natural teas to sleep better at night.