The main goal of a detox diet is to reduce or eliminate excess toxins that accumulate in the body and speed up the aging process, as well as being able to cause swelling, hinder the weight loss process and even cause pimples. In addition, having a detox diet every 3 months is important for improving mental activity and concentration, as it also cleans up toxins accumulated in the brain.
These toxins that can accumulate are present in herbicides used in agriculture, as well as in food dyes and sweeteners, in addition to being naturally produced by the body during stressful situations.
- Detox diets usually contain many green foods.
- Due to chlorophyll that further accelerates the removal of toxins from the body by helping to eliminate accumulated fats.
During weight loss, inflammatory substances and hormones within adipose tissue begin to circulate in the blood and should be removed to reduce inflammation in the body and regulate hormonal changes that occur during weight loss.
Then, when on a diet, it is important to take detox diet periods to cleanse the body and encourage additional weight loss. In addition, detoxifying foods can also be used to prepare your body for a weight-loss diet. Here’s how to do a detox diet.
In addition to being important to help you lose weight, detox foods should also be used to eliminate toxins that accumulate in routine situations such as:
In these cases, the detox regimen helps remove excess toxins from the body, improves body metabolism, combats water retention and improves intestinal function.
During the practice of physical exercise more muscle mass is built and, during this process, lactic acid, a substance responsible for muscle pain after physical activity, is produced.
In these cases, the detox regimen helps to more quickly eliminate excess lactic acid and other inflammatory substances produced during exercise, which accelerates muscle recovery, which improves workout performance.
The main foods with detoxifying and common consumption properties are:
In addition to increasing the consumption of these foods, for the detox diet to actually work, you should avoid drinking alcohol, sweets, red and processed meats, such as sausages and sausages, and fried foods.
Watch these tips and more in the video below: