Bone broth can be used to increase diet and improve food quality by providing health benefits such as:
To get these benefits you should take daily a bucket of this broth, for lunch and dinner, hot or even cold.
- A sopa de ossos é uma ótima aliada para emagrecer porque é rica em nutrientes.
- Especialmente em colágeno.
- Que dá firmeza à pele.
- Evitando a flacidez que ocorre ao perder muito peso ou volume.
Ela ainda tem poucas calorias e ajuda a saciar a fome, sendo mais fácil cumprir a dieta. Ela ainda é low carb e pode ser usada quando há restrição de carboidratos ou quando simplesmente é preciso optar por mais proteínas na alimentação.
For bone broth to be truly nutritious, it is important to use cow bones, chicken or turkey, as well as other ingredients such as vinegar, water and vegetables.
Ingredients
How to prepare:
Bone broth should be stored in glass or plastic containers in small portions, with approximately 1 tablespoon each, can remain in the refrigerator for about 5 days and in the freezer for up to 3 months.
If you prefer, instead of drinking the liquid broth, you should cook it for 24 to 48 hours so that it has a gelatinous texture, which can be stored as ice cream.To use it, you can add 1 tablespoon or 1 ice cube of this gelatin to other cooking preparations, such as soups, meat stews and beans.
To lose weight and detoxify your body, here’s how to make a detox soup the right way.