The big, dense beard is a masculine fad that has existed for a few years and can discourage some men because they can’t grow a thick beard.
However, there are certain precautions and tricks that, when done regularly, help the follicles produce more hair, so no need to use drugs or drugs. This care includes:
- The main hormone responsible for hair growth is testosterone and.
- As a result.
- Men who produce low production of this substance will have more difficulty growing the beard.
- However.
- One of the best ways to increase the production of this hormone is to exercise regularly.
- That is.
- At least 5 times a week.
Exercises can be strength or cardio, depending on the goal of each man, but the important thing is to keep the body moving and with a faster heart rate, since this also improves circulation throughout the body, facilitating the supply of nutrients. and important vitamin for hair growth.
Some B vitamins, such as B1, B6 and B12, are extremely important for hair and hair growth, so a diet richer in these types of vitamins can help your beard grow faster. Examples of foods to add to the diet include Brazil nuts, bananas, avocados and salmon, for example. See a more complete list.
In addition, protein-rich foods also appear to be related to beard growth, and it is also recommended to eat more white meats, eggs, milk and cheese.
Biotin is another B-complex vitamin that is critical for the proper functioning of the follicles that produce beard hair and, although it can be ingested in foods such as meat, milk or eggs, it is recommended to take a supplement of at least 2, 5 mg a day, to stimulate beard growth.
Learn more about what this type of supplement is and where to buy
Massage is an excellent technique to increase blood circulation in an area, thus improving the transport of nutrients and vitamins. Thus, massaging the face helps the follicles receive the necessary material to develop more hair.
In addition, by using eucalyptus essential oil, it also combines its antibacterial and antimicrobial properties, which fight bacteria and fungi that can cause irritation of hair follicles. To do the massage correctly, you need:
This massage should be performed approximately twice a day, when waking up and before bedtime, for example.
Facial exfoliation is essential to keep the skin very clean and therefore eliminates dead cells that could block the passage of the hair, facilitating the work of the follicles, in addition to preventing the appearance of ingrown hairs.
To complete exfoliation, you also need to moisturize your face at least once a day to allow the skin to be well hydrated and allow hair to easily pass through the pores.
Sleep is very important to repair skin cells and stimulate the functioning of the follicles and, therefore, it is recommended to sleep between 7 and 8 hours per night. Men who sleep less than this time may have difficulty growing beards and hair.
Relaxing activities such as yoga, meditation or reading a book, for example, help reduce the stress levels accumulated during the day. When stress is too high, the body produces more cortisol, a substance that slows down the production of testosterone, the most important hair growth hormone. For example, men who live very stressful lives and have no strategies to deal with them may have more difficulty growing a dense beard.
Here are some foolproof techniques for relieving daily stress.