Louro is a medicinal plant well known in gastronomy for its characteristic flavor and aroma, however, it can also be used in the treatment of digestive problems, infections, stress and anxiety, for example, for its properties.
Its scientific name is Laurus nobilis and can be purchased in virtually any market and in some health food stores.
- Tea is an excellent alternative to enjoy all the benefits of bay leaf.
- Being considered a good choice for poor digestion.
- Anxiety and stress.
- For example.
Ingredients
Preparation mode
To make the tea, simply place the bay leaves in boiling water and let them rest for about 10 minutes. Then drink tea 3 to 4 times a day. If you feel the need, you can sweeten before drinking.
A folha de louro, e consequentemente o chá, é rica em potássio, magnésio e vitaminas B6, B9 e C e possui ação diurética, antifúngica, anti-reumática, anti-inflamatória, digestiva, estimulante, antioxidante e expectorante, podendo ser utilizada para ajudar no tratamento de diversas situações, como por exemplo:
The use of bay leaves is not recommended for breastfeeding or pregnant women, as this may promote abortion. In addition, excessive amounts of laurel can cause drowsiness because the plant has a calming effect and is able to slow down the nervous system, as well as cause gastrointestinal disturbances, abdominal cramps and headaches, for example, when consumed in large amounts.
Because of its ability to control sugar levels, excessive bay consumption can also significantly reduce blood sugar, causing hypoglycemia. Therefore, it is important that the consumption of bay leaves is carried out following the advice of the nutritionist, doctor or herbalist so that the ideal amount that does not cause side effects is indicated.