Arginine is a semi-essential amino acid, meaning that in essential circumstances it can be in certain specific situations as it intervenes in various metabolic processes; like other amino acids, it is found in protein-rich foods such as ham, for example.
In addition to this, you can also find arginine in the form of dietary supplements, which can be used to relieve physical or mental fatigue and can be purchased from pharmacies, natural products or online.
The main functions of this amino acid in the body are
In addition to this, it can also be used to promote increased muscle mass through which it is a substrate for creatinine formation. It also aids in intestinal repair after trauma or resection, because it reduces bacterial absorption.
The main foods rich in arginine are:
Although the immune system improves and helps cure herpes, some studies seem to show that eating foods high in arginine could cause recurrent herpes attacks or even cause its degradation, as it promotes virus replication in the body. are necessary to verify this.
Therefore, people with this virus are advised to reduce the consumption of these foods and increase the consumption of lysine-rich foods.
Supplementation with this amino acid is widely used by athletes, as it could increase blood flow to the muscle to improve performance and increase muscle mass, however, scientific studies are contradictory because some people show that they can increase blood flow during exercise and others not. .
The standard dose to be indicated before exercise is 3 to 6 grams of arginine.