An excellent way to have more energy during the day and avoid symptoms of fatigue and fatigue is to drink a banana and guarana vitamin, as banana contains Tryptophan that aids in the production of the hormone Serotonin and increases well-being, while guarana is a central nervous system stimulant that helps you stay more awake and focused.
Thus, this vitamin is ideal for athletes, since it helps to replace the energy used in training and strengthens the immune system, improving muscle recovery and reducing the risk of diseases.
ingredients
Preparation mode
Cut the bananas into slices and add them to a blender with the other ingredients, whisk well until creamy and sweeten with honey to taste.
You should drink 1 glass of this vitamin in the morning, preferably at breakfast.
See also another home remedy for lack of physical and mental energy.