The World Health Organization recommends that babies who have exclusive breastfeeding and those using infant formula start introducing new foods into the diet starting at 6th month of life, however, it is advisable to talk to the pediatrician to see if a complementary diet is necessary before this period.
At first it is necessary to give only porridge of fruits prepared from fruits and shells easy to digest such as apple, pear, banana and papaya, this step comes from slices of vegetables, prepared with vegetables and then enriched with meat, fish and vegetables.
Green or green apples can be used, as long as they are washed and fresh.
ingredients
Preparation method
If you have to cut the handle or pear into small pieces, sow the seeds and the highest part of the center, place the water in a container with a water well. Cook in slow motion until blue, remove smoke and hatch with a stick until consistent as puree or liquor, and this list is for the baby.
Alternatively, you can give these fruits and divide them into 4 parts, remove the seeds and center and scrape the pulp of the fruit with a small spoon. If you need to scrape the shell, remember to be careful that large pieces of fruit in the bowl are not cut into pieces.
For this one, you only need the cake, but a small plane with a stick that has a creamy and lumpy taste.
Green bananas cause stress, but ripe bananas allow normal training of needs. In addition, the combination of banana and mango also tends to cause strains and could be used in case of diarrhea.
If you have to start the first paper salad with a maximum of 2 vegetables, without adding meats or oats such as beans or stew, they are a good way to know in case of food allergy what food is causing it and also for the birth of the baby?taste of each of them. Zucchini is an excellent vegetable because it contains a lot of water and is easy to digest.
ingredients
Preparation method
Wash food and zucchini, peel and cut into cubes, heat over medium heat with filtered water, check with the stand if the vegetables are cooked, remove the smoke and put it on the plate, knead well with the stand to obtain a puree-like consistency before letting the baby out.
If this is the first salad, you can also use the ingredients cooked by a paste, to make sure that no piece of food can be added when the baby catches.
In the second week of complementary feeding, if you can start by adding natural broths with chicken on paper or in baby soups or you can make the puree simple without the broth.
ingredients
Preparation method
Cook 100g of fat-free pollen, treating you with some fresh herbs like corn, onion and coriander or salt.
Wash and peel the potato and wash, cut into cubes and cook until smooth.
Check the vegetables with the tenor, pass them through the passerby or dishes without mixing them, so that they separate on the plate and the baby learns to identify the different flavors. Add a small bowl of vegetable broth to the vegetable dish.