The Brazilian Society of Pediatrics recommends that exclusively breastfed infants and infant formula users start introducing new foods into the diet starting in the sixth month of life.
However, there are special cases in which the introduction of food can be advised by the pediatrician from the 4th month, it is ideal to always talk to the pediatrician to know when it is necessary to start feeding.
- At first only so-called sweet porridge.
- Which are made from fruits that are easy to digest and peel.
- Such as apples.
- Pears and papayas.
- Should be given.
- Then comes the phase of tasty porridge.
- Prepared with vegetables and then enriched.
- With meat.
- Fish and chicken.
- See what nutrition should look like at every stage of a baby’s life.
You can use red or green apples as well as pears, as long as they are well washed and fresh. To give the baby, simply divide the fruit into two or four parts, remove the seeds and the central stem and scrape the pulp from the fruit.with a small spoon.
Scrape until you approach the skin, making sure you don’t leave large pieces of fruit on the spoon or pieces of skin.
For this porridge, simply knead a small banana with a fork, until it is very creamy and lump-free.
Green bananas trap the intestines as they mature, allowing normal stool formation.In addition, banana apple also tends to cause constipation and can be used in cases of diarrhea, while dwarf banana accelerates intestinal transit.
You should start with the salted porridge with only 1 or 2 vegetables, without adding meat or cereals such as beans and peas.Zucchini is an excellent vegetable because it contains a lot of water and is easy to digest, discovers all its benefits in 3 amazing benefits of zucchini.
Ingredients
How to prepare:
Wash potatoes and zucchini well, peel and cut into cubes, cook over medium heat with filtered water, check with the fork that the vegetables are cooked, remove from the heat and place on the plate, knead well with the fork to puree before giving to the baby.
If this is the first salty meal, you can also pass the cooked ingredients through a strainer exclusive to the baby’s food, to make sure there are no lumps of food left that can cause suffocation.
During the second week of complementary feeding, you can start adding natural meat broths to your baby’s porridge.
Ingredients
How to prepare:
Cook about 100g of lean meat, such as muscles or cans, seasoning only with a little fresh herbs, such as garlic, onion and green smell, without adding salt.Wash and peel sweet potatoes and beets, cut into cubes and cook until very soft.
Knead the vegetables with a fork or liquefy without mixing, so that they separate on the plate and the child learns to identify the different flavors.Add a bowl of broth to the dish.
See more 7-month-old baby porridge recipes.