The baby’s diet should be balanced with the consumption of whole grains, fruits, vegetables, fish, meat and eggs so that children have all the nutrients, ensure the proper functioning of the body and grow healthily.
Breastfeeding up to 6 months of age should only be done with breast milk or formula, and from that age food begins to be introduced in small portions, sometimes new foods begin to be fed from 4 months of life.After 1 year, the child can already follow the family diet, but it is essential to have a healthy diet for the baby.
A good example of infant feeding is
Throughout the day, it is important to drink about 1 liter of water a day. Sweets, sodas, cakes and sweets can fill children’s diets, but should be consumed in moderation, allowing themselves only 1 or 2 times a week.
Breastfeeding babies from 6 months to 1 year is a very important phase because previously the baby was only feeding on milk and then switching from exclusive milk to semi-solid foods in large amounts daily.
After 6 months, you can start giving your baby foods like
There are many ways to start feeding your baby, such as:
To find out the best diet to follow in the first year, it’s important to follow the guidelines of your pediatrician or nutritionist.
Here’s what to do when your child doesn’t want to eat: