Knowing what affects memory can be helpful in improving concentration and memory. The ability to memorize depends on attention, perception and reasoning, so doing many things at the same time also damages the brain, decreasing the ability to concentrate and memory.
Sleeping less than 7 or 8 hours per night also lowers the concentration level and makes the person more tired, being less able to concentrate. In addition, a body full of toxins reflects a less efficient brain.
The main factors that impair memory are
Stress and anxiety are harmful to everyday life and can affect memory and concentration because when the brain is overloaded with information, it’s harder to concentrate and store new information, so it’s important to know how to enjoy vacations, weekends and vacation periods to relax your body and mind.
In addition, it is also advisable to know how to make the right decisions to avoid headaches that can cause some problems. Finally, remember that not everything should be on your back and that knowing how to distribute tasks can be a good option. so as not to be too stressed.
Learning to plan a good night’s sleep eliminates one of the most important factors that impair memory because, although forgetfulness or failures are normal at any age, the brain must be trained to have more memory and improve concentration.
Learn a great strategy for planning a good night’s sleep
The use of alcohol or chemicals, such as weight loss or depression medications, can impair memory and increase the amount of toxins throughout the body and even in the brain, although it is not possible to avoid all medications, some of which are essential. because prescribed by the doctor, it can turn them into a natural detoxifier to purify the body from these toxins.
Natural fruit juices made with dark green leaves are an excellent choice. A good example is the orange juice with cabbage leaf, see other recipes for: Because it is important to detoxify the body.
Perform the following quick test and evaluate your memory: