Avocado vitamin is an excellent natural way to have soft skin, as avocado is rich in natural vitamins and oils that deeply moisturize the skin and prevent the oxidative effect of free radicals.
In addition, this vitamin, popularly known as guacamole in glass, also offers other health benefits, such as lowering cholesterol, increasing energy, reducing fatigue and improving concentration.
Therefore, drinking this vitamin is ideal for maintaining youthful skin and improving quality of life.
Remove the heart from the avocado and remove the pulp with a spoon, then add all the ingredients to a blender and mix well until they form a homogeneous mixture, drink at least 1 cup of this vitamin daily.
If the vitamin becomes too thick, you can add some water or eat with a spoon.
Watch another delicious avocado recipe in the video below
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