To increase your baby’s immunity, it’s important to let him play outdoors so that this type of experience helps him improve his defenses, thus preventing the appearance of most dust allergies or mites. In addition, a healthy diet also contributes to the production of defense cells by improving the child’s immunity.
The baby’s immune system strengthens over time through lactation and also by coming into contact with viruses and bacteria normally found in the environment, which will also stimulate defense production.
Simple and interesting tips for increasing your baby’s immunity may include:
Although baby foods contain supermarket-ready fruits and vegetables, it’s important for your baby to eat foods that aren’t processed because they contain more nutrients and the baby’s body absorbs them more easily, strengthening the immune system more quickly.
In addition, some studies indicate that having pets at home can also help increase immunity, reduce disease duration and reduce the risk of allergies.
Taking medications to increase your baby’s immunity, such as homeopathic medications, can only be done with the advice of the pediatrician.
Foods to strengthen the baby’s immunity are mainly breast milk, fruits, vegetables and yogurt.
Fruits and vegetables can be offered in the form of mashed potatoes, juices or cut into small pieces, depending on the age of the child, such as apple, pear, banana, pumpkin, potato, carrot, cauliflower, sweet potato, onion, leek, cucumber and chayote.
There is often some resistance on the part of the baby to eat mainly vegetables, but by insisting on eating soup every day after 15 days or 1 month, the baby begins to accept the food better. Learn how to feed your baby for the first year.