Passion fruit such is an excellent home remedy for people with high blood pressure, since in addition to being a delicious fruit, passion fruit contains a lot of calcium and potassium that help regulate blood pressure and improve blood circulation.
In addition, passion fruit is also known for an important relaxing substance, called passive, that acts directly on the nervous system and can help regulate blood pressure in people who constantly suffer a lot of stress, nervousness and anxiety, for example.
- As a source of vitamin A and C.
- This fruit is effective in protecting the health of the whole body.
- Especially against anemia.
- Flu and colds.
- Learn more about the benefits of passion fruit.
A simple and delicious way to consume passion fruit to lower your blood pressure, when you are very nervous or stressed, for example, is to drink logging with passion fruit, made with the pulp of the fruit and tea made with the leaves.It is in the leaves where the highest concentration of passive passion is found, a substance responsible for the relaxing effects on the nervous system.
However, the fruit houses the highest amounts of calcium and potassium, which are also important minerals for cardiovascular health, so adding pulp with passion fruit tea leaves is an excellent option, as it guarantees the highest concentration of substances that help lower blood pressure.
Ingredients
Preparation mode
Place the dried passion fruit leaves in 1 cup of boiling water and let stand for about 10 minutes, then filter and put the tea in a blender to beat with the passion fruit pulp.
After hitting the blender, drink at least 2 glasses a day, if you feel the need you can sweeten as you wish, and natural sweeteners such as stevia should be used.
If you prefer, it is possible to drink passion fruit juice and tea separately, mixing them throughout the day, for example.
In addition to passion fruit, or individual use of juice and tea in leaves, there are also natural passive passion supplements that, in addition to reducing the feeling of stress and anxiety, can also help regulate blood pressure.
These supplements are very convenient, but should only be used with the advice of a herbalist, as it is important to adjust the dose to the story of each person, however, the general indications of passive use are 400 mg, twice daily, for 1 to 2 months.