Depression treatment is usually done with antidepressants, such as fluoxetine or paroxetine, for example, as well as psychotherapy sessions with a psychologist.It is also very important to supplement treatment with alternative and natural therapies, such as leisure activities, outdoor walks, reading.or meditation, to increase well-being and a sense of pleasure.
Any doctor can guide the treatment of depression, either by the SUS or privately, but it is recommended to follow up with the psychiatrist, who is the specialist doctor who can better evaluate the symptoms and indicate the best alternatives, so If there are signs and symptoms of persistent sadness or lack of pleasure in daily activities, it is very important to talk with your doctor to learn about the main symptoms that may indicate depression.
- There is no exact time to treat depression.
- So some people heal in a few months.
- While others have to treat for years.
- As situations such as the cause.
- Severity and intensity of symptoms.
- As well as the possibility and will of the person following the treatment correctly has a great influence on each case.
Antidepressant remedies, such as fluoxetine, sertraline, amitriptyline, nortriptyline, paroxetine or citalopram, for example, are indicated for almost all cases of depression, especially moderate or severe ones, are important because they help replace important brain neurotransmitters that lack depression, such as serotonin and norepinephrine, which improve mood and well-being.
As there are several types of medicines, the best for each case is indicated by the doctor depending on the reactions they may cause, the effect of the remedies appears after about 3 months of use, which should be every day and preferably at the same time., to make the effect satisfactory.
The duration of treatment can also vary from person to person, from about 6 months to several years, as the improvement of depression occurs very individually.Learn more about the most commonly used antidepressants and how to take them.
Psychotherapy helps reduce emotional difficulties, stimulates self-awareness and internal conflict resolution, only psychotherapy may be enough to treat cases of mild depression, but it is also critical, even when it comes to severe depression or when the person is already taking medications.as it helps to rearrange thoughts, feelings and feelings of joy.
Psychotherapy should be performed by a psychologist or psychotherapist, who evaluates the best approach to the person’s needs.For example, cognitive behavioral therapy, or TCC, is one of the most commonly used types of psychotherapy to reduce anxiety attacks or control common compulsive or obsessive behaviors.OCA.
While medication use and psychotherapy are the main ways to treat depression, other alternatives that may be indicated include:
Natural treatment of depression helps supplement, but does not replace, medical treatment, including:
In addition to these tips, it is important that the patient performs regular physical activity such as Pilates, moderate walking or swimming, as exercise also stimulates pleasure and well-being.
Alternative therapies such as acupuncture, yoga, Reiki and meditation are excellent ways to help with the treatment of depression, as they are able to provide relaxation and well-being and can be helpful in combating symptoms of depression.
In addition, leisure activities such as reading, painting, dancing or listening to music are recommended to relieve stress and anxiety.
It is also a treatment option for depression an interactive program that can be accessed from a mobile phone, tablet or computer, and that is approved by ANVISA, this program consists of an auto-analysis of the symptoms presented and works as follows:
The interactive session in this app lasts approximately 30 minutes and should be done up to 2 times per week.
To access the information in this depression program so that you can evaluate your symptoms and participate in treatment, you must purchase the program and add your doctor’s CRM number.
The Online Deprexis program costs about R$1000 and lasts 90 days, but does not rule out the need to take medication and psychotherapy, but it is a good help to complete the treatment of the depressive state.
This type of treatment is only indicated for cases of very severe depression, where there has been no improvement with other treatments available, and consists of performing brain electroshocks in a controlled and painless manner, which facilitates the reorganization of brain activity.
In addition to electroconvulsive therapy, other modern therapies, such as transcranial magnetic stimulation and deep brain stimulation, are promising ways to treat depression that is difficult to improve.Learn more about deep brain electrostimulation and its usefulness.
Signs of improvement in depression usually appear about 1 month after starting treatment and include less crying, greater optimism, and a greater desire for daily activities, for example, however, the patient should not stop taking the medication until the doctor’s recommendation, if he or she feels better, as treatment should last at least a few months to 1 year or there may even be worsening of the condition.
Signs of worsening depression include an increased desire to cry, sadness and disinterest in life, for example, and usually appear when the patient stops taking the medication without the doctor’s direction because he or she is already feeling better, or also in severe cases.where treatment needs to be adjusted.
It is important to remember that desire or suicide planning are serious signs of depression and indicate the need for hospitalization for closer medical supervision.Look for signs of suicidal behavior.