When a friend or family member suffers from depression, it’s important to help them find out, make the other person feel comfortable talking about what’s happening, provide emotional support, and recommend psychological or psychiatric help.
Treating depression accompanied by one of these professionals, along with family support and a network of friends, can help the other to overcome this period more quickly, preventing the case from getting worse. Find out how depression is treated.
Certain actions can help you live with a depressed person and cope with depression, such as:
Looking for in-depth and complete information about what depression is, what types there are, and what signs and symptoms this psychological disorder may present is the first step in helping someone who is experiencing a depressive episode, thus preventing certain behaviors from occurring. and statements that may harm the depressed person. Better understand what depression is and what the signs are.
Allowing the other person to talk about the situation or not, to reassure them, is of great importance when there is a need to help someone who is going through the depressive episode. It is common for doubts to arise about how things happened and why they happened, however, the person may be ashamed of the reasons that triggered the disorder, but they may not have the answer to this question either. .
Depression is a debilitating psychological disorder, but its signs and symptoms can be controlled and reduced almost to the point of disappearing, and this is only possible through psychotherapy, either with a psychologist or psychiatrist, who will educate the person. with depression to understand what is happening and rationally manage the suffering he feels in this disorder.
Most cases of depression have some degree of anxiety, even if the symptoms are not visible, so leaving an open invitation to practice a relaxation technique, which is usually done in pairs, can help the person who is going through the depressive episode, to feel better, as long as you complete the treatment indicated by the professional.
Meditation, yoga, music therapy and aromatherapy, for example, are relaxation techniques that can reduce stress levels in the body, reduce muscle pain and increase the production of Serotonin, a hormone capable of generating well-being. Discover other techniques that help treat depression and anxiety.
Even after starting treatment, it is not possible to guarantee how long the person will be able to feel better, as each person has different demands and levels of depression, which makes the person being treated feel unmotivated and unmotivated. they don’t want to. Continue, so as not to see the results.
It depends on who wants to help, try to make this situation less uncomfortable so as to argue that the other is not lacking, strengthen what is needed or propose to accompany the other in therapy, for example.
Even if a person affected by depression wants to isolate themselves and avoid contact, make it clear that it is available when necessary, without the pressure to set a day and an hour, it can make the other person feel less alone and more comfortable asking for company when I think it can be good for you.