Artichoke tea is an excellent home remedy for those who want to lose weight quickly and reach its ideal weight in a short time, as it is a powerful diuretic, detoxifying and purifying that cleanses the body, eliminating toxins, fats and excess liquids.
For these properties, this tea, in addition to being used in diets, can also be used in case of liver problems, as it helps to detoxify the organ, reducing symptoms, in addition, is ideal to complement the treatment of high cholesterol.and blood pressure regulator, and can be used daily.Look what artichokes are for.
- To improve the effect of tea and ensure all its benefits.
- It is important to exercise at least 3 times a week and follow a healthy and balanced diet.
- Eliminating chips.
- Soft drinks and sugar from the diet.
- Preferring a more natural diet with eating salads.
- Grilled lean meats and steamed vegetables.
Artichoke is an excellent food option for those who want to lose weight because it has diuretic properties, stimulating the elimination of excess fluid present in the body and laxatives, preventing constipation.Here’s how to use artichoke for weight loss.
Ingredients
Preparation mode
Add the artichoke leaves to a saucepan with boiling water and bring to the boil for another 5 minutes, strain the mixture and add some honey or Stevia to soften the tea, if necessary.
Check out our nutritionist’s tips for a healthier diet without too much effort.
To make artichoke juice, simply mix equal amounts of flowers and artichoke leaves in a blender with a little water and drink at least one cup before meals, this juice is a good option to detoxify the liver.
Raw artichoke salad is a good option to enjoy both the health benefits of artichoke and other vegetables that can be included in the salad.
Ingredients
Preparation mode
To prepare the salad it is necessary to wash the ingredients well (find out how), cut them to your liking and put them in a suitable container or plate, to season the salad you can use olive oil, lemon, salt, pepper and oregano to taste Discover another option salad with vegetables.