Exercises for rheumatoid arthritis aim to strengthen the muscles surrounding the affected joints and increase the flexibility of tendons and ligaments, providing more stability during movements, relieving pain and the risk of strains and sprains.
Ideally these exercises should be guided by a physical therapist, depending on the age and degree of arthritis, and consist of strengthening and stretching techniques.It is also recommended to place a hot compress for 15 to 20 minutes on the affected joint, to relax and relax.increase the range of motion, helping to perform the exercises.
- In addition.
- Low-impact physical exercises such as aquagym.
- Swimming.
- Walking and even strength training.
- Under the guidance of a qualified professional.
- Are recommended for people with this disease.
- As they strengthen muscles.
- Lubricate joints and improve flexibility.
Exercises for arthritis in the hands may include
These exercises can be done 3 times a week, however, you should stop doing them in case of pain and consult a physical therapist or doctor.
Exercises for shoulder arthritis may include:
These exercises can be done 3 times a week, however, in case of pain, you should stop doing them and consult a physical therapist or doctor.
Exercises for knee arthritis may include
You can do these exercises up to 3 times a week, however, in case of pain, you should stop doing them and see a physical therapist or doctor.
In addition to these exercises, the patient should have physical therapy sessions to help relieve arthritis symptoms such as pain, swelling and redness of the affected joints. Get more examples in this video:
Other arthritis exercises, which should be done at least 3 times a week and under the direction of the physical therapist, may include:
People with arthritis should not practice certain exercises such as running, jumping, tennis, basketball and jumping, for example, as they can aggravate joint inflammation and worsen symptoms.You also have to be very careful with bodybuilding for the weights that are used in exercises.
Another important factor in improving arthritis symptoms is maintaining an ideal weight, as being overweight also damages the joints, especially the knees and ankles.It is also important to take medications prescribed by the rheumatologist, as exercise alone does not cure arthritis.about the treatment of arthritis.