The diet for any type of arthritis and osteoarthritis should include the consumption of foods that have anti-inflammatory properties, such as fish, nuts and foods rich in vitamin C, in addition, it is important to consider that excess weight overloads certain joints, and it is important to control weight both to prevent such diseases and to improve symptoms that result in a balanced and varied diet.
Arthritis and osteoarthritis are chronic inflammatory diseases that can cause pain in various joints of the body, which can occur in people of any age, although they are more common in older people. This disease has no cure or treatment yet, including taking medications received by your doctor, changes in eating habits, and physical activity.
Foods that help improve symptoms of arthritis and osteoarthritis include:
In addition, there is evidence that arthritis, both osteoarthritis and inflammatory types, can cause people to have low levels of vitamin D. If it is important to be exposed to the sun, you should also include foods rich in this vitamin. and reinforced fatty fish. Learn more about anti-inflammatory foods.
In some cases, your doctor or nutritionist may consider supplementing omega-3, zinc, selenium, vitamin D, and calcium if necessary. In addition, this could also indicate the use of glucosamine with chondroid, these are components that are part of cartilage and supplementation. that could help improve joints caused by arthritis.
It is important to avoid pro-inflammatory foods, such as industrial products, fried foods, fast food establishments, and foods high in sugar and fat.
On the table, the rest changes a menu of an anti-inflammatory diet
1 round salmon 2 medium porridge lettuce salad, tomato puree and onion with 1 olive dish acceptance 1 medium mandarin
Chicken bag with iron 4 bowls of rice Broccoli salad with carrot seasoned with 1 plate of olive oil 2 wheels of pia
Tuna prepared with natural tomato sauce and herbs (parsley, basil and garlic) pumpkin, eggplant and carrot salad seasoned with 1 olive acceptance dish 1 herd of sand
The songs included in the menu vary depending on age, gender, physical activity and whether there are any patients associated with it, as it is ideal to help a nutritionist complete a complete assessment and develop a nutritional plan tailored to your needs.
A good diet that is characterized by being an anti-inflammatory diet and that can be implemented in these cases in the Mediterranean diet, through which it is included: fresh seasonal foods, olive oil, nuts, nuts, beans, fruits and vegetables. more details about what this plan is about.
Gouty arthritis is inflammation of the joints caused by the accumulation of uric acid, the diet of this type of arthritis should include foods with the anti-inflammatory properties mentioned above, however, it should be emphasized that it is important to avoid ingesting foods that increase uric acid, such as red meats, liver, melasse and heart. Consumption of alcoholic beverages.
Learn more about the gout diet.