Wrinkle is a root that is normally consumed in the form of flour that, not containing it, is an excellent substitute for wheat flour to make cakes, cakes, biscuits, boiled and even to thicken soups and sauces, especially in cases of gluten sensitivity or even celiac disease.
Another advantage of eating arrow root flour is that, in addition to having minerals such as iron, phosphorus, magnesium and calcium, it is also high in fiber and gluten-free, making it an easy-to-digest flour and because it is very versatile. it’s a good ingredient to have in the kitchen.
- In addition.
- Wrinkle has also been used in cosmetics and personal hygiene.
- As an option for those who prefer to use vegan or chemical-free creams.
The root of the arrow root is rich in fibers that help the intestine regulate itself and therefore can help treat diarrhea, for example, in which case an arrow root porridge with a vegetable oat drink can be a good natural remedy against diarrhea.
In addition, wrinkle flour is easy to consume and is therefore a great way to vary the diet, in the making of breads, cakes and even in the making of pancakes because it replaces wheat flour, for example. See another 10 wheat substitutes.
Arrowroot is a versatile plant with many applications, such as
The use of wrinkles by aesthetics and hygiene does not present damage to the skin or scalp, such as allergies or itching.
The following table presents the nutritional information of wrinkle in the form of flour and starch:
Components
Quantity per 100g
Protein
0.3g
Fat
0.1g
Fiber
3.4g
Calcium
40 magnesium
Ironing
0.33 magnesium
Magnesium
3 mg
The vegetable-shaped arrow root can be cooked, as is the case with other roots such as cassava, yams or sweet potato.
Here are 3 options for wrinkle recipes that give a feeling of satiety, are light, rich in fiber and easy to digest.
This wrinkle pancake is an excellent choice for breakfast and afternoon tea.
Ingredients
How to do it:
In a bowl, combine the eggs and wrinkle powder. Then cook in a preheated nonstick frying pan for 2 minutes on both sides. No oil needs to be added.
The bechamel sauce, also known as white sauce, is used for lasagna, pasta sauce and baked dishes. Combines with any type of meat or vegetables.
Ingredients
How to do it:
Melt the butter in an iron frying pan over a low heat, gradually add the wrinkle, let it brown. Then add the milk gradually and mix until thickened, just after adding the water, cook for 5 minutes over medium heat. Add seasonings to taste.
This porridge can be used for the introduction of children from 6 months of life, as it is easy to digest.
Ingredients
How to prepare:
Dilute the sugar and arrow root starch in the milk, without pulling out of the pan and cooking over medium heat for 7 minutes. After heating, add fruit to taste.
This wrinkle porridge can also be consumed by people with nervous diarrhea, its consumption is indicated for about 4 hours before this activity which can cause a nervousness that triggers the diarrheal crisis.
The arrow root flour can also be found on the market with names like? Maranta? Yes? Arrowroot? .