Arracacha, also known as white carrot, divides Creole support, is a tuber rich in carbohydrates and fibers that provides energy to the body and promotes the proper functioning of the intestine. This tuber can be obtained in countries such as Brazil, Colombia, Ecuador, Venezuela and Costa Rica.
In addition, this tuber is rich in B and C complex vitamins, as well as minerals such as calcium, iron and phosphorus, being rich in these nutrients, offers several health benefits.
- This tuber can be included in both diets to gain muscle mass and in lightening diets.
- Although only the amount of food consumed and the accompaniments of the dish vary.
- Its main health benefits:.
Carrot has fewer calories than sweet potato and a fiber seedling, so it’s an excellent choice for varying your diet and promoting weight loss or increasing muscle mass.
The following table reflects the nutritional information per 100 g of carrots:
While it is possible to eat meat on a weight-loss diet, it is important that it is a small serving, between 80 and 100 g at lunch or on-site, this tuber should preferably be prepared when it boils all the heat and without adding other sources of carbohydrates, such as rice, pasta or cassava flour.
In addition to meat, you have to add much of the meat, but fish, which is the source of protein of the dish, as well as a vegetable salad with olive oil, increasing the feeling of satiety.
People who want to increase muscle mass and weight can consume larger squid pieces, as well as being able to add other sources of carbohydrates to the same meal, such as rice, pasta and cassava flour.
Foods should also contain a lot of protein such as meat, fish and olive oil. Before training, you can eat the carrot with eggs and cheese, accompanied by a natural fruit or yogurt, for example.
White carrot can be eaten boiled, fried, baked or mashed, in addition to being mixed into soups and fish or meat dishes, cooking utensils should only be stored and removed after cooking, because this way you do not have as many mineral vitamins in the water.
Fried meat should be avoided in diets in weight loss, if it is a better option to roast it in the oven. The puree option can also be used more by those who want to gain weight, as adding butter and mashing can make the food more caloric. Some receipts with sound:
ingredients
Preparation method
In a pressure bottle, olive oil is subjected to the act and accepted, when golden, chicken, carrot and rooted, and still suffer, salt is added, sprinkled and cooked, and cooked for about 10 minutes, counting from the moment you are wanting to release steam by increasing the pressure. If the soup is creamy, cook the chicken separately and grind the squid with carrot before mixing with the chicken.
Pureed ingredients
Stuffed Ingredients
Preparation method
To prepare the puree, grind the carrot and potato while hot. Then lightly pass your head into the butter, break the crushed food and squid and other ingredients, cook for 3 to 5 minutes.
For the filling, suffer from olive oil and accept the meat, suffers dry and cold. Add tomato and sauce to tomatoes and season with salt and pepper, cook to form a thicker sauce, add salt and prepare.
To assemble the filling puree, grease a refractory glass pan with butter and spread with the almond puree, decorating the filling above and finally covering it with the other half of the puree. Sprinkle on top and place in a preheated oven at 200 oC, about 20 minutes.
Also enjoy the benefits of sweet potato.