Rosemary, basil, oregano, pepper and parsley are examples of excellent herbs and spices that help reduce salt in the diet, as their flavors and aromas function as excellent substitutes.
Salt is a spice that, used with exaggeration, can cause damage, as it can cause an increase in blood pressure, thus increasing the risk of heart disease, as well as causing eye and kidney problems.Learn about the problems that excess salt can cause by clicking here.
- So ideally reduce the amount of salt in your diet.
- And for this we suggest you always have the following herbs at home:.
Parsley or parsley is an excellent aromatic plant to put in salads, meats, rice or lentils, for example, it is always good for combating swelling, useful for combating kidney stones and urinary tract infections.
How to plant: To grow these aromatic herbs, healthy parsley sprigs or seeds should be used, which must be added to the soil in a small or medium bed or pot.Whenever possible, this plant should be placed in slightly shaded areas during the hot coldest hours.hours of the day so as not to be exposed to direct sunlight during these hours and your soil should always be kept moist.
Basil, also known as basil, is a delicious aromatic herb for seasoning salads, bolognese sauce, chicken or turkey skewers or even pizza, even aiding in the treatment of cough, mucus, flu, colds, anxiety and insomnia.
How to plant: To plant basil, you can use seeds or a healthy basil plant that needs to be added to the soil in medium or large pots. Basil should be, where possible, close to the window or balcony, so that the plant takes direct sunlight to grow and its soil remains moist.
Also, to water, avoid pouring water directly into the plant, adding it directly to the ground.
Rosemary, also known as Rosmarinus officinalis, is an excellent aromatic herb for seasoning fish or white or red meats, it is always good for improving digestion and combating migraines.
How to plant: To plant rosemary, you can use seeds or a healthy rosemary plant, which must be added to the soil in medium or large pots.Whenever possible, rosemary should be placed in sunny, shady places throughout the day, as it is a shrub that needs a temperate climate to thrive.The soil of this aromatic herb should be kept moist as much as possible.
Oregano is a very versatile aromatic herb ideal for adding to tomato, salad, bolognese, lasagna or pizza sauces, for example, it is also good for combating asthma and pain associated with arthritis and osteoarthritis as it has an anti-inflammatory action.
How to plant: To plant oregano you can use seeds, which should be added to the soil in medium or large pots, if possible it should be placed in sunny places, because it is a plant that the more sun receives, the more aromatic its leaves become.The soil of this plant should be kept moist without exaggeration, but if it is already well developed, there is no problem if the soil dries.
These herbs can be used both fresh and dried in food.In addition, other plants that can replace salt in foods include garlic, chives, coriander, fennel, mint, basil or thyme.See on your face to know when and in what foods you can use these wonderful herbs and spices:
In addition to all these herbs and aromatic spices, there are still other options such as chili, basil, sage, tarragon or poejo that can also be used in the kitchen.
Beef or chicken broth is a seasoning widely used in the kitchen, but it contains a lot of salt and fat, so it is advisable to avoid it and replace it with aromatic herbs, natural spices and spices, so to prepare a delicious homemade broth, you will need :
Ingredients
How to prepare:
Once frozen, the mixture can be used as needed, using one of these cubes instead in the broth or chicken.
In addition, the same can be done with aromatic herbs, for this simply select and wash the herbs you want to use, add the herbs until you fill half of each ice sheet and fill the rest with olive oil, then freeze.
Instead of using common salt when preparing food, try preparing herbal salt instead of common salt. To prepare, just watch the video:
The homemade burger is always a healthier and less salty option than the industrialized burger and for its preparation you need:
Ingredients
How to prepare:
These homemade burgers can be freshly prepared or frozen in individual portions for later use.
Industrialized tomato sauce is another food that contains a lot of salt and therefore the ideal is to choose to prepare a homemade and natural option, for this you will need:
Ingredients
How to prepare:
This homemade tomato sauce can be used immediately or can be divided into individual portions and frozen for later use.