It is a food made from early maize or dry ground corn, being an excellent food that could be included in the sea, in the world or in the scene, it is a typical Venezuelan and Colombian cuisine, offering an alternative to replace the pan.
This food is an excellent source of energy, although it is a carbohydrate that can be included in a healthy diet, for them it is important to increase its fiber content, as well as low-fat cleansing scales prepared with healthy foods.
- Therefore.
- When preparing the arepa mask.
- It is possible to add it to flakes.
- Chillies.
- Flax and even shredded vegetables such as carrot and beetroot to increase the fiber content.
The main benefits and benefits of eating arepas are
Also, one of the things that make special dishes that has a pleasant taste and is a versatile food, through which it could be combined with different dishes and consumed as breakfast, as a stage.
On the table, the rest exchange nutritional information for 100 grams of arepa:
carbs
Arepas have an intermediate glycemic index, which can moderately increase blood sugar, making it ideal for increasing their fiber content by adding it to grated vegetable mass, as well as baked meat, in this way it will produce a greater feeling of satiety and regulate blood sugar.
In some countries, it is possible to obtain versions of flour from maturity, which could be another way to prepare arepas in a healthy way.
The arepas are easy to prepare because it is only necessary to use early flour, water and salt, it is recommended that the serving size be 60 to 90 grams and ideal if consumed once a day, can be painted with simple things like a white paint for the person, for a scene or a scene with meat or meat For example.
Ingredients (about 5 units)
Preparation method
To prepare the arepas, pour the water into a container, add the bowl and dissolve and stir the flour from time to time, mix it into a soft dough and let it rest for 3 minutes.
In case the wine is too hard, you can add a little more water, the very opposite drop can add a little more flour.
Divide the dough into 5 portions. Form dough balls and plan with your hands until you get a disc 10 cm in diameter, cook over medium heat for 5 to 10 minutes on each side. Open taste and fill.
It is one of the most popular lines, its original Mayan color, however, it is possible to replace it with natural yogurt, which makes it much healthier.
Ingredients (5 people)
Preparation method
Put some water and some salt in a bowl, let it serve and add the chicken. When cooked, remove from the pan and wait until the hole is warm. Dismember a lot of meat by removing eggs and meat.
Using a whisk or blender hand, mix the pulp of the avocados, head and working ingredient, until a paste is formed, then explain the chicken, dough and yogurt in a bowl, add salt and pepper to taste and repaint the arepa.
Better known as a specialist, this is one of the typical dishes to relax with an arepa, it is easy to prepare and healthy.
Ingredients (2 people)
Preparation method
Put a few drops of corn oil in a pan and suffer a few minutes on the head and pepper. Add the tomato and mix. Add people, salt and pepper to the mixture and start cooking the food.
This best filling known as Hogao is excellent for vegetarians or vegans because it is made with vegetables, without products of animal origin.
Ingredients (2 people)
Preparation method
Put a few drops of corn oil in a bag and suffer the head, bald, hand and hand. When the vegetables are clear, add the tomato and suffer all the slow smoke for 10 minutes. Add salt and pepper to taste and stir for another 10 minutes, until sauce thickens. Fill the arepa.