In a weight-gaining diet, despite greater freedom of consumption of food, it is also important to ensure that common errors such as overexcitation of sweets, frying and industrialized products are avoided. This management is necessary because high consumption of these foods can lead to the development of health problems such as diabetes, high cholesterol and high blood pressure.
In addition, these foods only stimulate the increase of fat mass in the body, without promoting muscle gain. So here are 5 tips on what not to do to gain weight the right way:
- Despite wanting to gain weight.
- Eating many sweets mainly stimulates fat intake.
- Which is not healthy for the body.
- In addition.
- Excessive sugar intake promotes an increase in triglycerides and blood sugar levels.
- Which can have consequences such as constant migraine.
- Dizziness and mood swings.
To avoid sweets, the best advice is to consume natural fruits and juices, prefer dark chocolate and avoid adding sugar to preparations such as coffee, vitamins and juices.
Eating fast food means, in most cases, eating mainly sugar, fried foods, salt and bad fats. In addition, fast food is generally rich in monosodium glutamate, an additive that alters the intestinal flora and
These factors, over time, lead to an increase in cholesterol and blood pressure, especially when high fast food consumption is not accompanied by regular physical activity and better control of food at home.
Exaggerating food at night is a mistake as it also promotes the intake of fats, as soon as the hours of sleep follow, causing the accumulation of all excess rather than engaging in exercises or activities of daily life.
In addition, eating a lot at night can cause problems such as poor digestion and reflux, as sleeping with a full stomach favors the return of food through the esophagus, causing burns, nausea and vomiting.
When the goal is to gain weight, skipping meals means losing a lot of calories and nutrients, which ultimately slows down the weight gain process. When you skip a meal and try to make up for the next meal, you can’t always consume the desired amount and lose the balance of the diet.
In addition, to have a good stimulation of hypertrophy, nutrients must be well distributed throughout the day, not concentrated in only 3 or 4 meals. Thus, the ideal is to maintain a good rhythm of food throughout the day, always try to include protein also in the snacks, using chicken sandwiches or omelette throughout the day, for example.
Forgetting to consume good fats reduces caloric intake throughout the day, decreases the ability of cells to produce muscle mass and weakens the immune system.
Good fats are found in foods such as nuts, peanuts, peanut butter, avocado, coconut, chia, flaxseed and olive oil, which should be consumed at least twice a day. Learn how to use peanut butter to gain muscle mass.
Watch the video below and find out what foods you need to eat to be healthy: