Aquagym, also called hydrogymnasia or aquatic aerobics, is a type of physical activity from which aerobic exercise is combined with swimming, so it offers several health benefits such as weight loss and improved circulation, for example.
The courses last between 50 and 60 minutes, the water should reach approximately the height of the fish and the water temperature should be pleasant, about 32 degrees Celsius for example, this type of activity is suitable for people of all ages, being ideal to do it during boarding or in old age.
Other health benefits of aquaerobia include
One of the main advantages of aquatic aerobics is to promote weight loss, since during exercise it is possible to burn 500 kcal per hour, depending on the intensity and duration of the course, and allows to lose up to 1 kg per week, if combined. with a balanced and low-calorie diet. Know a diet to gain weight quickly and in good health.
This activity has led to increased muscle contraction and aerobic activity, as they allow the heart to function more efficiently and ultimately improve blood circulation.
Hydrogymnasia promotes healthy breathing, as the person needs to perform deeper breaths to perform the exercises. We know the main causes of shortness of air.
Aquagym helps to strengthen muscles, through muscle contraction, increasing the flexibility and strength that is achieved with the practice of this activity.
Hydrogymnástic exercises strengthen the muscles by en allow for a greater influx of calcium into the muscles, even in exercises that have as much impact as walking, for example.
This activity is ideal to improve the flexibility of the body, due to the greater range of motion required to perform during the exercises. Learn about the health benefits of stretching.
When performing rhythmic exercises, when moving the arms and legs in a controlled manner, this helps to increase the ability to coordinate motorly.
Hydrogymnasia is a perfect activity for people who cannot overload the joints, being ideal for people with arthritis or osteoarthritis, for example overweight.
Aquagym helps prevent cardiovascular disease by lowering heart rate and blood pressure, allowing the heart to function effectively.
Because this activity improves circulation, has no impact on the joints, does not cause muscle aches after class and helps to socialize, it is a type of exercise that allows the person to feel good and healthy.
To burn more calories and strengthen more muscles, movements during the hydrogymnasia course should be fed, and if small pool equipment such as floats such as arms and legs can be used.
Although exercises are done inside the pool, it is important to ensure good hydration of the body in drinking water, yoke tea; just before and after school.
The best time to achieve hydrocymastics is when the sun is not very intense, such as in the early morning at the end of the afternoon, in any case it is necessary to protect yourself by using sunscreen, attached hair and, if possible, a hat with a wing. For the woman, the indicated clothes is the swimsuit that does not sell the place and allows greater control of movements during the tour; and for men, shorts or a bikini-like swimsuit.