Apple juice is an excellent home remedy to improve intestinal function, since the apple contains a soluble fiber called pectin that, when contact with drinking water, forms a viscous gel capable of increasing the volume of stool. and promote bowel function.
In addition, by facilitating the movement of intestinal transit, the apple is able to eliminate toxins and insoluble fibers present in the intestine, being an excellent complement to treat diverticulitis, diarrhea and constipation, for example.
- Cut the apples in half.
- Sow them and place in a blender with the cherries and water.
- Beat well until combined and drink twice a day.
To complete this home remedy, you should drink at least 1 liter of water a day, do an abdominal massage, eat high-fiber foods, such as strawberries, pears or seed bread, and exercise regularly as these treatments also help loosen your gut.
See another home remedy for dry intestine.