Apple juice and chamomile is an excellent home remedy to soothe, ideal for people with anxiety, restlessness or insomnia, for example.
The ingredients used have a relaxing and soothing action and apple fibers also affect intestinal function, resulting in bowel regulation and a feeling of satiating hunger.
- To make chamomile tea.
- It is necessary to peel the fruit and cut it into small pieces.
- Then add all the ingredients to the blender and beat well.
- After softening.
- Store in the refrigerator to serve fresh.
This juice is delicious and only has health benefits, drink at least 2 glasses of this home remedy a day and stay calmer to perform daily tasks.
A natural remedy that can be used to combat insomnia may be lemon balm or Valerian tea. Learn how to prepare for: Home remedy for insomnia.