Apple helps control certain diseases such as diabetes, improves digestion, contributes to better utilization of nutrients and is suitable for those who want to lose weight because it is high in fiber and contains few calories.
In addition, apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:
- An easy way to eat this fruit is to eat the apple in its natural form.
- Add the apple to the fruit salad or make a juice.
- See a good recipe at: Apple juice for weight loss.
Apple is a very nutritious fruit that can be used in several ways
Eating 1 apple a day at breakfast, dessert or snack is a great way to enjoy all its benefits, ensuring greater health.1 The medium apple has about 130 gy 74 calories.
Watch the video below to see step by step how to make dehydrated apples at home, quickly and healthily:
The benefits of apples for the skin include reducing wrinkles and sagging skin, as the apple is rich in antioxidants that fight skin aging.
Apple contains vitamins A, E and C that are antioxidants and will help fight free radicals formed by aging, pollution and poor diet.Vitamin C will also aid in the production of collagen that maintains skin stiffness.
Discover another food with similar benefits in terms of pear health benefits.