The apple diet involves eating an apple before each meal to decrease appetite.
Apple is a fruit that, in addition to being high in fiber, contains few calories and therefore helps you lose weight, but for the apple diet to work, it must be accompanied by a healthy diet.
- Foods allowed in the apple diet are whole grains.
- Low-fat dairy products.
- Fruits and vegetables.
- Lean meats.
- Eggs and fish.
- Eat a meal every 3 hours and eat an apple with your skin 15 to 30 minutes before your meal.
Foods prohibited in the apple diet include cakes, snacks, soft drinks, fried foods and sweets. Apple consumed before food cannot be replaced with apple juice.
The apple button diet is based on apple consumption rather than high-fat foods. For a snack, replace the cake with chocolate milk with an apple vitamin.
A diet rich in fats will favor the production of fats through the skin and pores can be covered more easily so you should avoid fat intake to avoid having pimples, it is advisable to eat a lot of water, vegetables and fruits as apples to help eliminate toxins from the body, thus trying to reduce the appearance of grains.