Apple cider vinegar, also known as apple cider vinegar, is a type of vinegar that is prepared by fermentation of apple yoke or cider, is a food rich in polyphenols, so it can have many benefits such as helping to prevent diseases such as diabetes, regulating sugar levels and cancer by being rich in antioxidants.
Due to its fermentation, manganese vinegar is rich in enzymes that help digest food and accelerate gastric vacuum, protecting the stomach and aiding digestion. In addition, it contains acids such as malic, lactic and citrus, which help the liver and detoxify the body.
The main advantages of mango vinegar are
Apple cider vinegar promotes weight loss because it inhibits the action of enzymes that digest carbohydrates, reducing the absorption of foods such as bread, pasta, candies and licks; it also helps to decrease appetite, thus increasing the feeling of satiety.
Therefore, consuming between 1 and 2 tablespoons of manane vinegar before the meal and the scene can help reduce the amount of calories absorbed by the gut.
Because mango vinegar reduces carbohydrate absorption, it also helps reduce insulin secretion, a hormone that stimulates the storage of additional calories ingested by the diet in the body’s fatty tissues, thus preventing diabetes.
Mangrove vinegar is rich in polyphenols called substances that are powerful antioxidants that protect cells from changes that trigger problems like cancer, however, bad studies need to be done to confirm this benefit.
These antioxidants also help reduce joint inflammation, relieve pain and improve joint movement.
Mango vinegar can also be used in hair to give it more luminosity and shine, plus it is an excellent home remedy against dandruff for its antifungal properties.
To give your hair clean, soft and smooth hair as you normally do, and at the end of the process, you should apply apple cider vinegar directly to your hair. If you can dilute the medium jar of apple cider vinegar with the medium pot of water, apply it all over the hair and dry it.
Model vinegar improves the nail, an infection on the edge of the nail that usually occurs when a nail occurs during the manicure or pedicure. In fact, apple cider vinegar is not only acidic, but also has an anti-inflammatory and antiseptic action to fight germs to grow.
The mangrove vinegar consumed at that time helps digest food and contributes to liver detoxification.
The following table contains nutritional information for 100 g of manane vinegar:
Mangrove vinegar can be added to a salad to season meats, and can even be used to make homemade mayonnaise, this vinegar can be smoked all the time.
It is recommended to use small doses of 1 or 2 bowls a day and avoid large corners, as consuming too much vinegar can cause side effects.
High consumption of apple cider vinegar can cause side effects such as:
It is important to avoid using vinegar in excess, which can be dangerous, since the acid concentration varies between brands and even within the same brand, depending on the time of fermentation and the quality of the fruit used to make the product.
Mango vinegar can be prepared at home using mangoes and a well of water, so its elaboration is the most natural, although it is simple, it is a process that can take some time.
If this is the first time you have prepared manane vinegar, it is recommended not to use manane lufa so as not to waste it, since two large pipes should be used, they should be cut into small pieces, it is important that they are washed, without barrels or seedlings. Then you should follow the following guidelines:
After falling into the sun, manganese vinegar should be filtered and placed in a dark glass bottle, and can be used.