Anxiety treatment is based on the intensity of each person’s symptoms and needs, primarily involving psychotherapy and medication use, such as antidepressants or anxiolytics, prescribed by the doctor, which act at the brain level to reduce anxiety symptoms.
In addition, it is recommended that the person supplement the treatment with natural measures, when performing activities such as physical exercises, meditation, dance, yoga or tai chi, for example, since these are strategies that help reduce stress levels, increase body awareness and feel relaxing, as well as contribute to a healthier life.
- Whenever symptoms of anxiety occur.
- Such as irritability.
- Unexplained fear.
- Insomnia or lack of concentration.
- It is recommended to consult a doctor to confirm the cause and initiate treatment.
- As this disorder can have several negative consequences such as increased chances of developing autoimmune.
- Psychiatric or cardiovascular diseases.
- For example.
- Learn to identify if it’s anxiety.
Psychotherapy and cognitive behavioral therapy, guided by a psychologist, are important ways to treat anxiety; many times, especially in milder or earlier cases, only these strategies may be sufficient to control and prevent symptoms, without the need for medication.
Psychotherapy interventions are useful because they stimulate the identification and resolution of distorted thoughts, stimulation of self-knownness and reduction of emotional conflict, while cognitive behavioral therapy contributes to important activities and exercises to control anxiety and compulsive attacks.
The most recommended medications to treat anxiety include
For the use of these medications, a strict medical recommendation is necessary, as it is important to control the effects, adjust dosages and secondary reactions. Learn more about medication options to treat anxiety.
To control anxiety, there are many natural alternatives, used to supplement treatment, that cannot reduce symptoms very importantly and decrease the need for medication.
Some effective options include physical exercises such as walking, swimming and dancing, yoga, pilates, tai chi, as they provide relaxation and well-being. In addition, it is recommended to invest in leisure activities and associations, such as reading, painting, playing an instrument or listening to music, for example, as they help relieve stress and worry. . Learn more about steps to combat anxiety.
In addition, there is also the possibility to use natural remedies with calming action, which also contribute to the reduction of anxiety, see some examples in the following video: