Anxiety is a feeling related to situations that occur in a person’s life and that generate many concerns, such as knowing the diagnosis of a disease, losing a family member or having a headache, for example, and is an emotional manifestation that disturbs and disturbs.and this is often due to feelings of frustration, guilt, insecurity or ingratitude, for example.
Some of the symptoms of distress include:
- In addition to these common symptoms of distress.
- The person may experience other symptoms.
- Which can be confused with depression and that disrupt daily life.
- Such as apathy.
- Lack of appetite.
- Insomnia.
- Difficulty concentrating.
- Muscle contractures.
- Pain and constant fatigue.
To treat anxiety, it is necessary to resolve the root cause, in order to eliminate all symptoms.In addition to resolving the cause of distress, there are ways to relieve it, sometimes when symptoms appear.
Some of the ways to relieve distress are to learn to control breathing, try to breathe deeply and slowly through the nose, bring air to the abdomen and blow gently through the mouth and replace negative thoughts with positive thoughts, recording both.on paper.
In addition, certain habits can also be practiced daily to help the person relax and reduce periods of distress, such as doing relaxation exercises, such as meditating or stretching, taking a hot bath or asking a family member to massage their back, rest in a dark, quiet room, and drink soothing tea, such as chamomile , valerian or passion fruit juice.Discover other relaxing teas that help control anxiety and sleep better.
In some cases, especially when anxiety is profound and constant, it may be necessary to go to the doctor or psychologist to assess the situation and adjust treatment, which usually includes psychotherapy sessions and, in some cases, the use of medication may also be necessary to reduce anxiety.
Watch the video below and discover other tips to help you manage stress and anxiety and end anxiety: